May 1, 2023
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
Apr 1, 2023
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
Mar 15, 2023
In this episode, we introduce guided meditation as a way to focus your meditation practice.
Mar 1, 2023
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.