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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Jun 1, 2020

In this episode we discuss intuitive eating with Laura Brooks, a yogi, and Integrated Nutrition Health Coach.  Laura shares foods that combat inflammation to how to adopt an eating lifestyle that matches your bioindividuality.  Find Laura at and...

May 15, 2020

Learn the one word that creates instant creativity and focus.  

May 1, 2020

In this episode, we explore how to live in the Now and what that really means.