Dec 15, 2020

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.

Dec 1, 2020

Kate Hancock plays the singing bowls, and we discuss how to use singing bowls to relax, heal, and meditate.

Nov 15, 2020

In this episode we discuss the health benefits of giving with Lauren Parsons, director of communications for the Bluegrass Community Foundation. Check out the Day of Giving, gift card ideas, and ways to support your Kula at www.bggives.org.

Nov 1, 2020

Finding your tribe and cultivating your community will bring health and wellness.

Oct 15, 2020

In this episode, we speak with Dr. Tammy Stephenson, a professor of dietetics and human nutrition at the University of Kentucky, about food sustainability. We learn how a mindful approach to food can make resources more accessible for others now and in the future.