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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

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  2. 2020
  3. 06

Mindful Wine Tasting

Jun 15, 2020

Ally Hanna, buyer from the Corner Wine guides us through mindful wine tasting. We tasted a Finca os Cobatos, Mencía. You can find Ally at cornerwinelex.com and on IG @corner_wine_lex.  

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Food as Fuel: A Conversation with Laura the Chef

Jun 1, 2020

In this episode we discuss intuitive eating with Laura Brooks, a yogi, and Integrated Nutrition Health Coach.  Laura shares foods that combat inflammation to how to adopt an eating lifestyle that matches your bioindividuality.  Find Laura at www.laurathechef.com and...

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