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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Aug 15, 2020

At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace. 


Aug 1, 2020

Nishaan Sandhu, Creative Yoga Yogi and a clinical herbalist and mind, body and eating coach, joins the show to discuss how to create digital hygiene to mindfully connect virtually and in reality.

www.nishaan-sandhu.com