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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

  1. All Episodes
  2. 2020
  3. 12

Loving Kindness

Dec 15, 2020

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.

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Meditative Vibe

Dec 1, 2020

Kate Hancock plays the singing bowls, and we discuss how to use singing bowls to relax, heal, and meditate.

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