Dec 15, 2021

In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.

Dec 1, 2021

In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.

Nov 15, 2021

In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief.

https://lexingtonmedicalaccupuncture.com

Nov 1, 2021

In this episode, craniosacral therapist Jessie Hancock
shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jessie at jessiewilder@gmail.com

Oct 15, 2021

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.