Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
In this episode, we speak with Dr. Tammy Stephenson and learn
how labeling food as "good" or "bad" prevents us from having a
healthy, enjoyable relationship with food and ourselves.
Health coach and owner of Life Abundant Health Coaching,
Michelle Williams, joins the show to
discuss how to turn your resolutions into achievements, fight
inflammation, slay zombies, and stay in "the now." What a way to
kick off the year!
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.