Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
In this episode, Tori Justice, a physical therapist
from Kort Physical Therapy,
talks about how our posture is key to many health functions,
including breathing, digestion, and sleep.
What do yoga buzz words mean in real lIfe? In this episode, we
look at the yoga value Satya, or truthfulness, and the radical
notion of being your authentic self.
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.