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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

  1. All Episodes
  2. 2021
  3. 05

Creatures of Habit, Run Wild

May 15, 2021

Routine is great but change is better. Learn how simply trying something new can rewire your brain.  

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80 Seconds to Calm

May 1, 2021

Learn how to do box breathing, a simple breathing technique that brings calm and focus.

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