Dec 14, 2022

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.

Dec 1, 2022

In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

Nov 16, 2022

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

Nov 1, 2022

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Oct 15, 2022

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.