Jan 15, 2022

In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie."  Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships. Find Meredith at theverdanthomect.com or @theverdanthomect.

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Jan 1, 2022

In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.