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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

  1. All Episodes
  2. 2022
  3. 02

Aptitude for Gratitude

Feb 15, 2022

Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.

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Night, Night Yogi

Feb 1, 2022

Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.

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