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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Apr 15, 2022

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.


Apr 1, 2022

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.