Nov 16, 2022

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

Nov 1, 2022

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.