Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
In this episode, we discuss breathing or pranayama, the
benefits, and why it’s integral to your yoga practice and overall
wellness.
About the Podcast
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.