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Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

  1. All Episodes
  2. 2022
  3. 03

Your Emotional Health 😃 😤 😢

Mar 15, 2022

Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.

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Sweet Dreams

Mar 1, 2022

Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.

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