Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
Dr. Beth Connors-Manke joins us to discuss the art of journaling
to explore and enhance your mind-body experience.
About the Podcast
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.