Welcome to Now. A podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
Kevin Russell joins the podcast and shares his experiences from
consistently journaling for more than 30 years. We
explore the process and the benefits of long-term journaling as a
mindful exercise.
About the Podcast
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.